“With a good therapist assisting you, your emotions (what you feel inside) begin to get in sync with your intellect (what you know). When your head leads and your heart follows, your world, as you know it, becomes an easier and more meaningful place in which to grow and live.” — Dr. Neal Houston

Our services.

  • Modalities

    Attachment Focused EMDR

    Body Mind Spirit Integrative

    Cognitive Behavioral Therapy (Trauma Informed)

    DBT Techniques (mindfulness, distress tolerance, and emotional regulation)

    EMDR (Eye movement Desensitization and Reprocessing)

    Family Systems

    Group work (which incorporates Re-decision Therapy, Transactional Analysis, and Gestalt)

    Internal Family Systems

    Mindfulness/ Meditation

    Narrative Therapy

    Play Therapy

    Psychodynamic

  • Children & Teens

    If your child is experiencing any of the challenges listed below, it may be a sign that they need additional support.

    Academic or school difficulties

    Anger toward others

    Anxiety

    Attachment and Bonding Challenges

    Bullying

    Rebelliousness or disregard for others

    Chronic fear

    Coping Skills

    Depression

    Difficulties with peer or sibling relationships

    Difficulties eating or sleeping

    Divorce

    Eating Disorders

    Frequent lying

    Impulsivity

    Preoccupation with loss

    Nightmares

    Trauma

  • Individuals

    The team at CHC can assist you with the following:

    Abuse

    Addiction and recovery

    Adoption

    Anger

    Anxiety

    Body image or distortion

    Career confusion

    Care-giving

    Chronic or life-threatening illness

    Co-dependency

    Conflicts with spouses, partners, family members, co-workers and others

    Creative blocks

    Cultural identity and expression

    Depression

    Disability

    Divorce

    Domestic violence

    Emotional reactivity or numbness

    Employment-related stresses and conflicts

    Financial stresses

    Gender identity and expression

    Grief

    Guilt

    Identity

    Infertility

    Infidelity

    Interpersonal conflicts

    Parenting

    Neglect or lack of self-care

    Self-esteem

    Separation

    Sexual orientation

    Sexuality

    Shame

    Spiritual identity and practice

    Stress

    Trauma

  • Couples & Relationships

    Couples and relationship counseling at CHC can help you:

    Reconnect emotionally

    Affirm and renew your commitment to one another

    Cultivate the opportunity for learning and development that can be derived from the thoughtful exploration of your problems or difficulties

    Understand one another and your strengths and vulnerabilities in relationship

    Understand the correlation between your early lives and your experience in relationships

    Understand and express your needs authentically and non-reactively

    Understand what most strengthens your feelings of closeness

    Understand the origins of feelings of mistrust or reactivity

    Develop strategies and skills for managing and resolving habitual tensions or conflicts and for communicating more effectively when stressed

    Develop or adopt rituals or practices that will support and nurture your life as a couple

    Develop your capacity for self-reflection, intimacy and trust, as well as emotional regulation when arguing or distressed

    Cope with or address infertility, infidelity, sexual difficulties, divorce, remarriage, financial or employment stresses, loss, grief, parenting conflicts, cultural tensions, a personal history of trauma, depression, anxiety, disability, illness, care-giving or aging, or any other source of stress or adjustment in your lives

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