Sarah

Sarah Bollenberg, LMSW

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” -Fred Rogers. If your feelings have become overwhelming, upsetting, and scary, I can help you make them more manageable. I will listen and talk with you while you navigate your journey toward happiness. Whether you have been struggling with depression, anxiety, trauma, or addiction, I can help you to identify and accomplish your goals and achieve the life you want to live.

I offer various therapeutic approaches to treat depression, anxiety, trauma, and many other emotional stressors. Through interventions such as CBT and motivational interviewing, I can help you discover ways to cope with your emotions. I focus on a person-centered approach that allows me to tailor each session to meet each client’s specific needs.

Your struggle doesn’t define you; it is just a temporary experience that will someday be a piece of your past. “In any given moment, we have two options: to step forward into growth or to step back into safety.” -Abraham Maslow. Make this your step forward into growth and schedule an appointment with me today.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD

  • Depression

  • Anxiety

Expertise

  • Addiction

  • Alcohol Use

  • Anger Management

  • Bipolar Disorder

  • Bisexual

  • Borderline Personality (BPD)

  • Child

  • Dissociative Disorders (DID)

  • Drug Abuse

  • Dual Diagnosis

  • Geriatric and Seniors

  • Grief

  • Lesbian

  • LGBTQ+

  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Self-Harming

  • Sexual Abuse

  • Substance Use

  • Suicidal Ideation

  • Transgender

  • Traumatic Brain Injury (TBI)