Desmond Tutu once said, “Hope is being able to see that there is light despite all of the darkness.” It can be difficult to find hope after a difficult or traumatic event. We experience things that can make us feel isolated, hurt, and broken throughout life. I provide evidence-based practices, with the opportunity to incorporate faith-based skills, to meet you where you are at, process through trauma, empower you, and walk with you in your journey of healing.

Through different modalities like Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Solution Focused Therapy, and mindfulness, I can assist you in coping with your emotions and creating change in unwanted behaviors, while also helping you draw closer to God.